Hey, it just might help to prevent a headache from developing in the first place. In fact, go ahead and reach for another cup of joe even if you're not in agonizing pain. So next time you're feeling the pain, reach for another cup of joe. (And it tastes pretty damn good, too.) It can even possibly help with hangovers. But it's definitely worth a try!Ĭoffee isn't a cure-all for headaches, but it can certainly help to provide some relief. Of course, everyone's physiology is different, so coffee may or may not help your particular headache. Caffeine can help to constrict blood vessels and reduce inflammation, which can provide relief from tension headaches and migraines. If you're dealing with a headache, coffee may be worth a try. And of course, caffeine can also help to increase alertness and energy levels, which can obviously be pretty beneficial if you're feeling sluggish and fatigued. While the caffeine in coffee may not help every type of headache, it is definitely worth a try if you're looking for relief from tension headaches or migraines. If you're dealing with a migraine, however, the jury is still out on whether or not coffee is effective. So, if you're suffering from a tension headache, the caffeine in coffee may help to relieve muscle tension and pain. These changes can be triggered by things like stress, hormonal changes, certain foods and beverages, and staring endlessly into what's essentially 7 million tiny light bulbs at 11 o'clock at night (A.K.A. Migraines, on the other hand, are caused by changes in blood vessels and nerve function in the brain. These contractions can be the result of stress, poor posture, or eye strain. Tension headaches, for example, are caused by muscle contractions in the head and neck. Not all headaches are created equal, however, and not all respond to coffee in the same way. In other words, the caffeine in coffee may help to reverse the effects of migraines by returning blood vessels to their normal size and function. But mid-migraine, caffeine may relieve pain by returning enlarged and painfully distorted arteries back to their pain-free state." (But hey, what do they know.) This can help to alleviate headaches by reducing inflammation and decreasing blood flow to the affected area.īut here's the thing: There's more to it than that:Īs this article from Harvard Medical School points out, "Caffeine tends to constrict blood vessels, which would seem to cause pain by cutting off blood flow. Why does coffee help headaches? Why, it's the caffeine, of course.Ĭaffeine isn't just a tried and true method for combating fatigue and being more productive -it can be pretty effective in treating some types of headaches, too.īut how exactly does coffee help with headaches? The ScienceĬaffeine is a vasoconstrictor, meaning it constricts blood vessels. However, many people find that coffee can provide some relief from headaches, particularly tension headaches and migraines. While your first instinct is probably to reach for the Tylenol, you might want to consider grabbing a cup of coffee instead-well, maybe reach for both.Įveryone's physiology is different and coffee may or may not help your particular headache. Or, perhaps someone was watching Friends in the next room and you accidentally heard Ross speak-and now you've got a full-blown migraine.Įither way, the point is, you've got a headache, and you need relief fast. Or maybe you wake up with a start, feeling like someone just shot a nail gun into your skull. You're at work, plodding along, when all of a sudden you feel a throbbing in your temples.
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